How to Keep Positive Thoughts in Your Life Staying positive isn't about pretending everything is perfect. It's about choosing to focus on what moves you forward. Life is full of big challenges, but the way your mindset is determines how you deal with those big challenges. The good news is that positivity is a skill you can strengthen daily. Here are a few ways to keep your thoughts aligned with your growth, gratitude, and optimism. Start your day with intention, before checking your phone or...
14 days ago • 1 min read
Good Energy Energy is a very real, very accessible source of power that each one of us holds. At its core, good energy happens when our mind, body, and spirit are working together in harmony. Good energy is the positive frequency that fuels clear thinking; it lifts us up emotionally and makes us more likely to take purposeful actions. When was the last time you felt clarity over chaos? Good energy helps us speak with kindness, listen fully, and connect with others. We live in a universe where...
25 days ago • 1 min read
Sena Lirasso amazon.com You Brain Is A Habit Hoarder Hi email friend, Habits are not easy to break, If they were easy no one would be eating those terrible snacks and everyone would be healthy. So here's the truth ( and the science behind it ): Your brain is really a habit hoarder. Once it finds something familiar, it refuses to throw it away-even if it's emotional junk from 2012. Research show us about 40% of what we do everyday is automatic. Believe it or not your brain loves habits because...
about 1 month ago • 1 min read
Hi friend, As the new year begins, I want to remind you of something simple-but powerful: So many of our thoughts come from old patterns we carry forward without realizing it. The new year isn't about forcing positivity but just becoming aware of the thoughts that shape how our day goes. Here is something you can try today: When a negative thought comes to mind, just ask: Is this thought helping me or going to ruin my day? Then gently replace it with something that's neutral or supportive....
about 1 month ago • 1 min read
The Quiet Habit That Shapes Your Life ( Without you Noticing) Most people think change happens loudly Big decisions. Big goals. Big motivation But the truth is-your life is being shaped quietly, every single day, by the habits you barely notice. The way you start your mornings The thoughts you allow to linger. The small choices you repeat when no one is watching. These moments don't feel important in isolation-but together, they set the frequency of your life. A Simple Realization At some...
about 1 month ago • 1 min read
Hi email friends, I'm Glad You're Here! You're One Small Habit Away From A Better Life. My Story: I'm a new author that wrote a book about your mindset and how much of an impact it has on your life. A little about myself, growing up, home did not feel safe where my Mom and Sister lived with schizophrenia, and as a child I never knew which version of reality I was walking into when I opened the front door. The fear and chaos in our house were constant, but the world outside had no idea. In...
about 2 months ago • 1 min read
