Hi, I'm Sena, a self-help author who writes about habits, your mindset, and intentional living. Through my newsletter, I'll share practical insights, mindset shifts, and thoughtful reflections to help you form better habits, improve your energy, and help build momentum one day at a time. Subscribe to receive thoughtful insights, habit-building tools, and intentional reminders to raise the frequency of your life- delivered straight to your inbox.
A New Year, A Gentler Way of Talking to Yourself
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Hi friend, As the new year begins, I want to remind you of something simple-but powerful: So many of our thoughts come from old patterns we carry forward without realizing it. The new year isn't about forcing positivity but just becoming aware of the thoughts that shape how our day goes. Here is something you can try today: When a negative thought comes to mind, just ask: Is this thought helping me or going to ruin my day? Then gently replace it with something that's neutral or supportive. Here are some examples:
This year, improvement doesn't come from pressure. It comes from intention. One positive thought at a time. One small habit at a time. I'm so grateful you're here as we step into this New Year together. With intention, Sena |
Self-Help Author Helping You Build Better Habits, Health, & Better Energy
Hi, I'm Sena, a self-help author who writes about habits, your mindset, and intentional living. Through my newsletter, I'll share practical insights, mindset shifts, and thoughtful reflections to help you form better habits, improve your energy, and help build momentum one day at a time. Subscribe to receive thoughtful insights, habit-building tools, and intentional reminders to raise the frequency of your life- delivered straight to your inbox.
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