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Self-Help Author Helping You Build Better Habits, Health, & Better Energy

Good Energy

Published 25 days ago • 1 min read

Good Energy

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Energy is a very real, very accessible source of power that each one of us holds. At its core, good energy happens when our mind, body, and spirit are working together in harmony. Good energy is the positive frequency that fuels clear thinking; it lifts us up emotionally and makes us more likely to take purposeful actions. When was the last time you felt clarity over chaos? Good energy helps us speak with kindness, listen fully, and connect with others.

We live in a universe where there's energy everywhere, including in our bodies. Our bodies are made up of vibrating particles, and the higher the vibrations are the lighter and more powerful our energy feels. That's why love, joy, gratitude, and hope lift our spirits, while fear, resentment, self-doubt feel heavy and limiting.

Every thought you think, every word you speak, and every habit you repeat sends out a frequency. What you send out, you start to attract more of.

Good energy becomes a magnet for:

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  • Healthier relationships
  • Creative solutions
  • Unexpected opportunities
  • Peace, even during chaos

Quote:" Your energy introduces you before you speak."- Mel Robbins

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Thank you for you time and consideration

Sena Lirasso ( Author)

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600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Self-Help Author Helping You Build Better Habits, Health, & Better Energy

Sena Lirasso

Hi, I'm Sena, a self-help author who writes about habits, your mindset, and intentional living. Through my newsletter, I'll share practical insights, mindset shifts, and thoughtful reflections to help you form better habits, improve your energy, and help build momentum one day at a time. Subscribe to receive thoughtful insights, habit-building tools, and intentional reminders to raise the frequency of your life- delivered straight to your inbox.

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