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Self-Help Author Helping You Build Better Habits, Health, & Better Energy

You're One Small Habit Away From A Better Life.

Published about 2 months ago • 1 min read

Hi email friends, I'm Glad You're Here!

You're One Small Habit Away From A Better Life.

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My Story:

I'm a new author that wrote a book about your mindset and how much of an impact it has on your life. A little about myself, growing up, home did not feel safe where my Mom and Sister lived with schizophrenia, and as a child I never knew which version of reality I was walking into when I opened the front door. The fear and chaos in our house were constant, but the world outside had no idea.

In that environment, I learned early that my mind had to become my refuge. So I started training myself to choose the thoughts I could live in, I took even the smallest pieces of good when everything was so frightening. It was like the survival slowly became a practice: putting better (happy) in my head on purpose, again and again.

That practice is the root of my work today. I grew out of those fears, anxiety, and quietly learned how to protect my inner world when my outer world felt unpredictable. This book ( The Frequency of Life by Sena Lirasso) is my way of sharing what I learned.....and this email list is where this journey continues.

Quotes:
"Your body hears everything your mind says."~
Naomi Judd

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Learn how to:

  • Create good habits that stick
  • Upgrade daily routines without pressure
  • Shift your mindset toward growth and consistency
  • Build a life that feels aligned, not forced

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Simple Takeaways (You Can Use Today)

  • Progress beats perfection-every time
  • One habit can change your entire momentum
  • Energy follows intention
  • Consistency creates confidence

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Dig Deeper

Ask yourself this today:

"What is one small habit I could change that would raise my energy-not drain it?"

You don't need to overhaul your life. You just need to adjust the frequency.

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Closing Message

The Frequency of Life by Sena Lirasso is my first book-but it won't be the last. I would love to share my insights, reflections and tools as I continue writing in this space.

Thank you for being here as I build something meaningful-one habit at a time

Respectfully,

Sena Lirasso- Author of The Frequency of Life

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600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Self-Help Author Helping You Build Better Habits, Health, & Better Energy

Sena Lirasso

Hi, I'm Sena, a self-help author who writes about habits, your mindset, and intentional living. Through my newsletter, I'll share practical insights, mindset shifts, and thoughtful reflections to help you form better habits, improve your energy, and help build momentum one day at a time. Subscribe to receive thoughtful insights, habit-building tools, and intentional reminders to raise the frequency of your life- delivered straight to your inbox.

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